Our approach is designed to help you recover from injuries and prevent them from happening again. Our comprehensive assessment allows us to identify the problem and the reasons that could cause injuries to reoccur.

Using hands-on techniques like massage and dry needling release any trigger points in the muscles, or soothe tension.

We believe in empowering you with the knowledge, ergonomic tips, and exercises to self-manage as far as possible.

Physiotherapy for the whole family from young children (ages 5 upwards) after accidents or sprains, moms and dads with injuries, to the grandparents suffering from frailty, reduced mobility, rest home level care, stroke and weakness.

We can help.

This is specific area of physio. Natalie has received this qualifications in this area for internal exams, speculum and Pessary fitting to be done. Assessment of the muscles which control urinary, bowel and sexual function.

“I can’t do any jumping exercises because of leakage”

This is common, but not normal and physio is more effective than surgery at sorting the problem in most cases.

If you have difficulty controlling your bladder or bowel, experienced traumatic birthing and or pain during sexual intercourse, feel like something is coming into or out of your vagina.. then pelvic floor qualified physiotherapist can help. Please note this is done at a rate and speed which you are comfortable with.

Perfect for expectant mums, new mums or women on their perimenopause journey.

I highly recommend you have a look at the online course available for pelvic floor.

Sports massage is an essential part of an effective recovery program when doing regular and high intensity exercise. With our in depth anatomical understanding we can provide targeted relief to tight areas. This can be done to target painful areas for shorter sessions. Longer appointments are needed for the entire body.

Dry needling is usually used in sports massages, but it is not essential.

Using sterile needle, we are able to treat trigger points, which can cause pain. It is one the main causes of referred pain. Often the pain is coming from a place which is distant to where you are experiencing pain. It is quick and effective. Especially great for headaches and sinus congestions.

Using sterile needle, we are able to treat trigger points, which can cause pain. It is one the main causes of referred pain. Often the pain is coming from a place which is distant to where you are experiencing pain. It is quick and effective. Especially great for headaches and sinus congestions.

Ideal for new Pilates enthusiasts who are looking to learn control and mastery of their form. Get hands on feedback and correction, no need to share.

Highly recommended for those who have had spinal injury, recurrent injuries and pelvic dysfunction